Holistic coaching is not a new practice. Although it emerged in the United States in the 1980s, drawing inspiration from the work of Dr. Carl Rogers, Gestalt therapy and Transactional Analysis, it has since spread widely. The vocation of this technique is to hatch in you the spark of light which, while developing, will shine a light on all your potential and will reveal the best version of yourself. This method draws on all aspects of your Being: soul, body, heart and spirit and offers a unique, complete, spiritual and emotional, deeply human transformational process.
Holistic coaching is personalized support, which aims to help you move towards your life goals, through personal development and the improvement of your performance. It is an in-depth work that takes into account all the interactions and links of your modes of operation, whether it is about your education, your beliefs, your system, etc... In short, as a holistic coach, my follow-up applies to restoring your joy and your personal power in all dimensions of your life through a process of human and inclusive transformation. The techniques used are numerous and are based on kinesiology, NLP, hypnosis, the inner child and many others...
The spiritual dimension
The spiritual dimension is the very structure on which your whole personality is based. It is the basis of your Being. It is the foundation of everything you are and everything you do. To be more precise, it brings together all of what characterizes you in your depth: your values, your needs and your beliefs. It is not a question here of adhering to anything that would not correspond to you but of giving them full life, by making your uniqueness the basis of your personal development. The ultimate goal of this dimension is harmony and balance between the inner pillar that you are and the outer pillar of everything around you, your system, your surroundings and what you desire to experience. It is the powerful transformational energy that restores meaning to your existence.
The physical dimension
It is the space in which your action takes place, whether professional or personal. Your body is the faithful mirror of your interiority. Understanding its language is fundamental to achieving your full development. A healthy body is structured and balanced in the functioning of all of its systems, whether nervous, endocrine, reproductive or even digestive... pain and other physical symptoms are powerful messages that should be taken into account. account and respect. Our body is the essential support for our actions in the world, in our relationships and in the image we have of ourselves.
The psychological dimension
The psychological dimension takes into account both the intellectual and the emotional part of the Being. If the first brings together the analytical instruments that allow us to anchor our actions in reality (both personal and professional), the second, bringing together our emotions, colors our relationship to the world, to others and to ourselves. It is in the natural alchemy of these 2 intelligences, innate and acquirable, that we achieve deep and lasting well-being, in full awareness of our faculties and our emotions. It is through them that we deepen our emotional intelligence, necessary for our proper understanding of ourselves (modes of operation, automatisms of thought, mental beliefs, etc.) and of everything around us.
The social dimension
It represents all the interactions that can influence us. It is the fluctuating interactional sphere in which we can find inspiration and expression of our talents. It is the unified whole of our relational circle, our environment and our daily activities, both personal and professional. It is a unity that allows us to measure our conformity to our deep nature. Are we fully honest with ourselves? Authentic? Integrate? Aware? Are we in our right place? This dimension is the playground in which our uniqueness unfolds, where our individuality, our know-how and our interpersonal skills are expressed.
A dissonance in one of these 4 dimensions is the cause of our difficulties in achieving some of our goals or a breach of our well-being, our joy and our fulfillment. Holistic coaching makes it possible to reunite, in a harmonious whole, all of these dimensions in order to find in oneself the fundamental unity of our Being.
As a therapist, my support consists of nurturing the positive changes that you feel are necessary for your life.
I can help you:
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Each of our sessions will last between 1h and 1h30, face-to-face or by videoconference (Zoom, Skype, Google Meet, etc.).
After an initial discussion on the difficulties encountered, in relation to your objectives, I will offer you highly individualized support, thanks to powerful transformation tools. I will support you until the full achievement of your goals. The number of sessions is random and fixed together. Your journey, a powerful inner process, will allow you to discover the many resources that characterize you and to realize your full potential, in harmony with your deepest being.
Between each session, integration and anchoring work will be required so that the results as well as the objectives are personal, measurable, ambitious, realistic and rapid.